20260510 - My daily walking routine...
For about 5+ years now, I do a walking routine twice everyday. I can't use a regular walker as my right hand is paralyzed and I can't hold/ grip the walker. Instead, I have a custom contraption which has an armrest where I can rest my arms & strap my right arm. It has wheels so my nurses pull it slowly and I walk up and down the length of our living room. This routine I have been doing for about 15m twice a day everyday, 7 days a week. This routine has done nothing for my physical improvement. I realised it 3-4 years ago. But I still do it religiously everyday without fail (even if I am not feeling up to it some days). Thing is, I am bedridden and many of my muscles don't work - including my bowels/ rectum muscles (which is also why I suffer from constipation regularly as I can't contract the muscles and excrete) Another consequence of this muscle inability is the inability to pass gas. My feed is protein rice - generally causes more gas. Since I am bedridden and f...