20220310 : insurance

-
I was recently reading a blog by somebody, regarding the health roller coaster ride they are having the experiences and advice to folks reading.

It is not new. I have come across and read many many such experiences, journeys and advices to everyone.

Depending on the circumstances, the illness, the criticality, etc, the advices vary.

Most common ones range from eat healthy, exercise regularly, sleep enough, get regular check-ups, avoid something, don't ignore red flags, etc, etc.

I was wondering what I have to give as advise (unsolicited 🙂) to others from my experiences.

Doing all of the above didn't really help.

So I would like to tell:

Eat healthy
Sleep healthy
Exercise and stay fit and healthy
Get regular health check-ups
Avoid unhealthy habits
Pay attention to health indicators

Do all of the above and when Mr. Murphy, with his battlecry of "when something can go wrong, it will" comes knocking on your door.

Have a very good and comprehensive Health Insurance plan - for yourself and your family.

It will be the difference between anxiety and some peace of mind.
Between going crazy and having some semblance of sanitary.
Between having your shirt on versus being driven to bankruptcy.

Even if you are working and the workplace has something, reassess it and get any additional cover you feel your circumstances warrant.

Do it with urgency - like you may need it tomorrow, and not at the end of the year, for tax saving reasons.

From what I can guess, your family will do anything possible under the circumstances and won't give up no matter anything - and that is not a very reassuring thought....

Comments

Post a Comment

Popular posts from this blog

20231208 : Privilege...

-
  Before my stroke, I had enough and more work to do - both on the work front and home front. I had reasonably ok health, reasonably good eating habits, reasonably good physical activities. Money is not enough for anybody, but it was reasonably ok as well. The only thing I had very less of (almost none) was time! Free time specifically. I keep sharing video recommendations to many folks regularly - most of them,  long talk show formats (1½ - 2 hours sometimes). Very interesting and informative pieces in my opinion. In today's world filled with over information and disinformation, it is almost impossible to understand most things if we don't spend the time and either read and research ourselves (which is a very far shot) or spend time going through secondary sources who have done it for us and can present it in an unbiased way.  Without it, it is very easy in today's world to get biased, subscribe to misconceptions, get misled, manipulated, etc.  However, often I get the res
Read more

20240811 - Bubbles on the back

-
Ever since I have had my stroke and became bed ridden, I sleep on a mechanised hospital bed so that I can be inclined and reclined to different levels and heights. It is needed both for me (as my muscles don't support me and I can't get up on my own) as well as the nursing staff to be able to do many things needed for my care). The hospital bed, as you may have noticed in hospitals, has a mattress which is made of rexine upholstery (usually blue in colour - I don't know why). It needs to be a non absorbing upholstery to be able to wash/ wipe the mattress clean as it is very common to soil it for bed ridden people who are in diapers. That makes it hard unlike usual mattresses. Most importantly, I have been lying on an "airbed" on top of the mattress since my stroke, the airbed is also a very common feature for bedridden people (especially strokes like my case). Since we have absolutely no ability in our muscles on the back, waist, hips, etc., we can't turn arou
Read more

20240124 : balancing the equations...

-
It is fascinating to read and understand how muscles work. For all my life, (since I had not given it any thought earlier), I simply had assumed a muscle is 1 muscle. Ex, if we say bicep muscle, it was one muscle in my mind (I don't know why I imagined so, but so it was). The truth is very far from it . Each muscle is made up of hundreds of strands (maybe thousands). And the best part (I have practically understood, not backed by any medical stuff) - is that each strand is connected separately to the brain and not as one.  For mechanical enthusiasts, each strand works like a sort of rack and pinion arrangement, operated by a chemical reaction, triggered by the brain. Each strand has two separate connections to the brain - one to work the rack and pinion arrangement each way (to contract the muscle strand and the other to release it or relax the muscle strand). In short, that's how it achieves any movement. By selecting the set of muscle strands to activate (how many most probab
Read more